Classes, Workshops, Retreats + More!

At Peace of Mind we offer a variety of classes, workshops and retreats for you to learn and grow.

Yoga Nidra and Live Music with Dana

Tuesday 8/7/2018 8:30 pm – 9:30 pm

We will prepare our bodies to experience total relaxation with some restorative postures and basic breathing exercises. All movement in this class is directed towards stillness, and the vast majority of this class will be spent in Shavasana, corpse pose, where you will be guided through the practice of Yoga Nidra, yogic sleep. No effort or experience is necessary, just the desire and willingness to let go of all your cares and worries. While everyone can benefit from this practice, it is especially helpful for those with sleep issues, overactive minds, and turbulent emotions.

Red Tent with Liz

Saturday 8/18/2018 6:30 pm – 8:30 pm

Our Red Tent Denver is a Sisterhood Tent of the Our Red Tent and Red Tent Temple Movement inspired by memories of the menstrual huts of our ancient past. Sisters of Denver, you are invited to join us in circle and ceremony each month on the New Moon to shed and reclaim, to support and be supported in a network of authentic relationships with your fellow womben. The Red Tent is a safe space where Womben come to share the stories of their wombs- stories of our blood, birth, sexuality, love, heartbreak, sickness, health, celebration, grief, shadows, healing and recovery as we journey through this life in the female vessel. Come and share your skills, your wisdom, and share your heart in the Red Tent. We give our blood back to the Earth in the Red Tent. No longer do we hide our blood in bathrooms and trashcans, we reclaim the power of its non-violent nature and feed Gaia with it as she feeds us. With our blood giving, our brothers, fathers, and lovers will find no more that they need to spill each other’s blood in violence. Gaia wants our blood and in the Red Tent, we make it sacred and feed her with our peace and healing intentions. We create community in the Red Tent. Too often in our culture, we are subliminally messaged with ideas that women can only bring each other down, that we must compete to be the most popular, the prettiest, the most successful. In the Red Tent, we let down our barriers. We honor our differences and know that we gather to release our judgements on how a woman is supposed to be. So step out of the box and into the circle! We can’t wait to meet you! For more information on the Our Red Tent movement, go to

Transcending Fear with Elena

Sunday 8/19/2018 6:30 pm – 8:30 pm

What would happen if you moved fearlessly through your life? Join this Sattva Tantra Yogic Workshop where we will practice techniques to transcend fears and experience radical trust.
In this practice we will invoke Shiva consciousness. Shiva is the first Yogi – the destroyer of the ego, the warrior of truth. The ego keeps us bound in a fearful mindset of separation.

Move beyond fear and into cosmic union with powerful pranayama (breath), meditation, and Kriya (energy movement), along with Satsang (wisdom talk), and Sangha (gathering with conscious community). Come with an open mind and heart and leave inspired!

All are welcome! This is not a yoga Asana practice, no experience or props necessary.

Your guide: Devi Elena Rose is a Sattva Yoga Teacher who’s spent 500 hours at the Sattva Yoga Academy in Rishikesh, India. She’s ran Sattva Yoga retreats, workshops, and classes internationally and is now sharing these powerful practices with the community she loves in Denver.

Wellness Weekend Fall Solstice Retreat

9/21- 23/2018 6:30 pm – 8:30 pm

You are invited to an exclusive, luxurious, and magical 3 day Wellness Weekend Retreat in Steamboat Springs for the Fall Solstice with Sattva Yoga Teacher Elena Rose. This will be an intimate getaway and sacred gathering.

September 22nd is the first day of fall -the fall equinox. This is the perfect time of year to disconnect from the hustle and bustle of the city and retreat into the glorious Colorado mountains where you’ll get a beautiful view of the changing colors in the leaves.

Remember—we all have leaves, of a sort. For a time, they gather energy unto us, but at a certain point, they no longer serve us. They lose their chlorophyll, turn brown, wither, and must be released. As you watch those earthly leaves fall to the ground to nourish the next generation of nature, consider your own leaves. Are you letting them go? Or are you hanging on to the dead?

The fall solstice is a time to connect to the world around you. Don’t let its significance pass you by. It’s easy, in our loud, busy world, to allow that to happen. During this retreat we will work with natures natural cycle of death and rebirth and you will leave feeling renewed and reborn.

SLEEP | Two night respite in a spacious shared or private suite at exclusive resort One Steamboat Place that also has its own private pool, hot tubs, and hiking trails.

EAT | Fine crafted nutritious brunches and dinners prepared by a private chef

WORKSHOP | Elena will share a Sattva Conscious Living workshop focused on healing from the inside out where everyone will give and receive therapeutic touch

CEREMONY |We will celebrate the solstice with a special ceremony

SATTVA YOGA | Daily morning meditation sessions and yoga journeys for all levels

HIKE | The mountains will be right outside our doors! We will walk and connect with earth’s elements and wisdom

SOAK | Included will be a ticket to soak in the nearby gorgeous Strawberry Hot Springs! These healing waters are filled with minerals that will leave you feeling rejuvenated and refreshed!

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