Classes, Workshops, Retreats + More!

At Peace of Mind we offer a variety of workshops and retreats to offer you tools for healing on deeper levels. We specialize in women’s gatherings as well as workshops for men and women sharing yogic techniques; breathwork, energy movement, and meditation. Our facilitators come from our team as well as from the expansive Denver healing community. We also offer special events around the moon cycles, and incorporate ceremonies and rituals from different spiritual traditions. We have a intimate space so when you come for a gathering here you’ll get a lot of focused attention and have a chance to meet other like minded people in the area. If you are a member of our wellness program you can use the credit on your account toward joining any of our workshops and retreats.



Red Tent with Liz

Saturday 10/6/2018 6:30 pm – 8:30 pm

Our Red Tent Denver is a Sisterhood Tent of the Our Red Tent and Red Tent Temple Movement inspired by memories of the menstrual huts of our ancient past. Sisters of Denver, you are invited to join us in circle and ceremony each month on the New Moon to shed and reclaim, to support and be supported in a network of authentic relationships with your fellow womben. The Red Tent is a safe space where Womben come to share the stories of their wombs- stories of our blood, birth, sexuality, love, heartbreak, sickness, health, celebration, grief, shadows, healing and recovery as we journey through this life in the female vessel. Come and share your skills, your wisdom, and share your heart in the Red Tent. We give our blood back to the Earth in the Red Tent. No longer do we hide our blood in bathrooms and trashcans, we reclaim the power of its non-violent nature and feed Gaia with it as she feeds us. With our blood giving, our brothers, fathers, and lovers will find no more that they need to spill each other’s blood in violence. Gaia wants our blood and in the Red Tent, we make it sacred and feed her with our peace and healing intentions. We create community in the Red Tent. Too often in our culture, we are subliminally messaged with ideas that women can only bring each other down, that we must compete to be the most popular, the prettiest, the most successful. In the Red Tent, we let down our barriers. We honor our differences and know that we gather to release our judgements on how a woman is supposed to be. So step out of the box and into the circle!

Cost of Event:
You can pre-register online through Mindbody, or call 303-881-5533 to sign up over the phone.

Yin Yoga + Yogic Sleep with Dana

Saturday 10/21/2018 6:30 pm – 8:00 pm

Turn inside to realign body and mind. Together we’ll lean into our perceived limitations and move towards a space of complete relaxation, bliss, and oneness with ourselves and the universe as a whole. Yin yoga targets the joints, ligaments, fascia, and bones of the body with long held postures so that full release and realignment may be embodied. Guided breath and meditation techniques will be offered along with gentle massage and sound healing to support you in the process of unraveling.

Your guide:
Dana is a Colorado native passionate about the healing arts and integrative therapy. She is both a Massage Therapist and Yoga Nidra teacher, integrating her knowledge of yoga, breathwork, meditation, and energy balancing into her healing sessions and classes.

Wear comfortable clothes, bring a yoga mat, and a blanket.

Cost of Event:
You can pre-register online through Mindbody, or call 303-881-5533 to sign up over the phone.

Lifting the Veil: A Sattva Tantra Workshop + Cacao Ceremony with Elena and Rachel

Sunday 10/28/2018 6:30 pm – 9:00 pm

Join us for a very special evening where we will consume cacao in ceremony which opens the heart. You will then be guided into Sattva Tantra practices. The combination of plant medicine and sacred techniques will raise your consciousness and support you in lifting the veil, moving you beyond the physical plane and into fully embodying spirit.

What is cacao?
It’s thought cacao was first used as a health elixir and ceremonial medicine as far back as 1900 BC by the ancestors of Central America, the Olmec people, before becoming a ritualistic medicine used by the Aztec and Mayan cultures. Due to certain active ingredients that help release ‘feel good’ emotions, cacao is considered a heart opener. Creating feelings of emotional intimacy and pleasure, it has long been considered a luxurious delicacy. A cacao ceremony is an opportunity to connect to yourself and open your heart. Because of cacao’s ability to increase your connection to your inner self and your heart chakra, it aids in any transformational shift you are working towards, whether you are looking to deepen your understanding of who you are, release old patterns and traumas, or move into a more self-confident space. Whatever your path, the intention is yours to set, and the cacao allows you to the insight and awareness to move towards that goal.

What is Sattva Tantra?
Sattva Yoga and Sattva Yoga Academy is founded by world- renowned Vedic Himalayan Master, Guru, and Yogi, Anand Mehrotra. The Sattva Yoga Practice is holistic, integrative, and deeply transformational for all aspects of the human life. This practice is always evolving in its nature making it ancient and modern teachings are rooted in the Vedantic and Tantric traditions of the Himalayas, integrating the wisdom of the great gurus and realized beings practices include: meditation, breathwork, Kundalini, Kriyas, deepening connection and devotion through Laya, Bhakti, and Sufi practices, and using mantra as the healing power of sound, free movement, and Hatha Yoga asanas to distribute and ground energy. The teachings open you up to radical trust and unconditional love

Your guides:
Rachel Sorrell
Rachel discovered the world of healing through her personal health challenges. Over the years of learning to live with endometriosis, her journey has deepened, constantly pushing her creativity in seeking the balance of mind, body and soul.
Rachel is a Cacao Ceremony Guide, Energy Daykeeper and Master Reiki Practitioner. She holds a calming, genuine space for individuals to experience self-healing. Influenced by Mayan traditions, Mother Earth and teacher, Elisa Fusi.

Devi Elena Rose
Devi Elena Rose is a bodyworker, yoga teacher, and artist. She infuses her teachings with her passion and creativity, inspiring her students to release stagnate energy and express their raw authenticity. She has spent 500 hours training at the Sattva Yoga Academy in Rishikesh, India where she learned Himalayan Kundalini, Tantric practices, and Vedic wisdom. She’s ran Sattva Yoga retreats, workshops, and classes internationally and is now sharing these powerful practices with the community she loves in Denver at her healing sanctuary Peace of Mind that she established in 2009.

Please wear comfy clothes. We recommend not eating 45 minutes prior to the workshop.
Register via Mindbody or call 303-881-5533

Warrior Goddess Retreat Costa Rica

1/12- 1/19/2018 

This retreat has been especially created for women who are ready to expand and evolve,  who are willing to fearlessly step into their divine power to create and manifest the life of their dreams. We will gather in conscious community with your sisters  activating and celebrating the divine feminine, otherwise known as SHAKTI – our power to create.

We will guide you into a transformative journey in the sacred land of Costa Rica and her lush jungle and beaches. You will learn the practice of Sattva Yoga entailing specific ancient techniques from the yogic tradition, tantric rituals and ceremonies to honor Mother Nature and her incredible abundance.

What’s included

* 8 days and 7 nights

* Daily movement & meditation practices including: Yoga for all Levels –  Kundalini Kriyas, Vinyasa, Pranayama, Mantra & Chanting, Pilates, Ecstatic Dance & Freedom Movement, Massage Workshop, And More

* Sacred Ceremonies & Rituals based in the Tantric tradition: Daily Puja,  Fire ceremony, traditional CACAO CEREMONY, MEDICINAL Plant Workshop, And More

* SNORKELING Excursion, Jungle Hikes

* Health & Wellness: All inclusive vegan & vegetarian meals,  ONE DAY SPA AND SAUNA,  Massage Therapy & private healing services available

* Relaxation & Leisure including plenty of time for: Hammock naps,  Pool, Beach

The Venue: a magical place to spoil all your senses and connect to Mother Nature.

GREEN ILLUSION GARDEN is a unique place on the Caribbean coast of Costa Rica. Located in the town of Cahuita and only 100 meters from the sea. Completely dedicated to retreats that nourish the spirit, and allow you to discover more of this wonderful natural world.

Surrounded by magic and medicine is the description by people who have visited this Paradise. It is not only a retreat center, it is a center of knowledge. The garden has trails leading to the discovery of hundreds of medicinal plants. The grounds are in total harmony with the environment and the animals within it.


The garden has a shared space where the library . The living rooms armchairs are a perfect place to read a book and listen to the sounds of nature.

Our cabins have space for four people. Completely immersed in nature, with private bathrooms and hot water showers.


The center has a space dedicated especially to yoga and meditation activities. Music is another path to the connection with energy, that is why we have musical instruments available for experimenting with music, song and dance.


One of the favorite activities of the guests is the herbal sauna. Rocks are heated and covered with natural herbs specifically selected to help remove all the toxins from the skin. After the sauna comes an invigorating jungle shower!


Costa Rica stands out for its delicious and pure Cacao. This plant is used by local indigenous cultures for ancestral medicine and also turned into one of the most delicious products in the world. Chocolate! Our master chocolatier will demonstrate the bean to bar process resulting in an irresistible organic chocolate of 70% cacao.


Cacao has many benefits, and can be used medicinally and as a spa treatment. Chocolate therapy creates a momentary connection where your body will be immersed in a totally new experience.


Food is one of the most important paths to healthy lifestyles. That’s why our dishes are mainly vegetarian, fully home made and sourced with local artisanal products.

The center has its own restaurant surrounded by nature with characteristics of the area. We serve breakfast, lunch, and dinner. This is also a place dedicated to the preparation of delicious chocolates. There is an abundance of fruit trees in the area which allow us to delight our guests with delicious 100% natural juices.


In Green Illusion Garden, we believe that animals have the same rights as we do. That’s why we share the habitat so peacefully and friendly with the animals. Its with this belief that we are able to observe and enjoy all the beautiful wildlife.

Also giant turtles and other species arrive every year at spawning time to the village and its preservation is very important to us. That is why the center Works in conjunction with the Association for the protection of turtles in the area.


Green Illusion located just 100mtrs from the sea, so close that its almost mandatory to walk there daily . There are times when the Caribbean becomes the perfect place to snorkel and see our various animals in the sea including the dolphins- The Center has its own Company of Tours, where you can book many different activities-


Massages and reiki

Dolphins tour

Night tour

The main objective of Green Illusion Garden is sharing the connections with oneself and the environment. The importance of reconnecting with the world around us so we can learn to preserve it. The world needs your participation and that is why we are willing to share this beautiful space and hope in brings us closer to the environment.

Your Guides: Ela Mare & Devi Elena Rose

Ela Mare – Yogamare Retreats

Ela Mare is a warrior mermaid, she grew up by, above and under the sea.

She lived in Italy till the age of 19, when she took up a journey that brought her to travel the world sharing her gifts mainly as yoga teacher/dancer/human rights defender/environmental activist.

Devoted to Mother Ocean, she created Yogamare Retreats to elevate people’s consciousness and spiritual connection with Nature and awaken their own potential to live a life of fullness.

She aims at supporting human evolution and celebration through a diverse spectrum of spiritual yogic techniques coming from the Tantric and Vedantic Tradition and from her personal experiences living in different parts of the world.

In between retreats around the globe she teaches at the Sattva Yoga Academy in Rishikesh India, during the international Teacher Trainings.

Her yoga classes are a JOURNEY through the different dimensions of self, where practitioners are called to explore, connect and awaken their divine nature and transcend all limitations of the mind.

Through the holistic approach of Sattva Yoga, she will guide you into sacred practices (a wide range of kris, pranayamas, meditations, asanas and bodywork, etc) aiming at expanding and mastering your energy, deepen your connection to the divine within and without and ultimately become your own healer and experience the abundance of existence.

A passionate advocate of eco-sustainable solutions for a greener life, part of her dharma is spreading awareness and promoting a life of deeper connection and respect for Mother Nature.

Devi Elena Rose – Shakti Retreats

Elena became interested in the healing arts at a young age, becoming a Licensed Massage Therapist when she was 19 years old. In 2009 Elena created Peace of Mind Massage in Denver, Colorado; a wellness center and community of healers. When the business grew to allow Elena to step away and contribute remotely she began traveling turning her attention on her own self healing. This eventually led her to Sattva Yoga in India. Elena began practicing yoga at around the same time she became a Massage Therapist but when she discovered Sattva Yoga she learned the true meaning and power of yoga.

After completing her 200 Sattva Yoga Teacher Training Elena went on to teach in the United States, Australia, Sri Lanka, India, Indonesia, and India. She has continued to return to India for further training and now has completed 500 hours at Sattva Yoga Academy, giving her a plethora of techniques share.

As a child Elena was drawn to the arts and throughout her life has used the mediums of drawing, painting, writing, and acting as forms of self expression. Elena infuses her teaching with her passionate, creative and intense nature. She encourages and inspires her students to let go of stagnate energy, release inhibitions, and to express themselves freely and fully.

Elena uses Sattva Yoga as a tool for self mastery, self discovery, and ego self destruction. Her personal mission is to be a fearless creator, unite spirit and body, and to be of service to others. At the end of her first Sattva Teacher Training Elena had no intention to teach yoga. She found herself there for her own spiritual expansion and yet when she met with the Guru Anand, he very clearly told her she’d be teaching and running yoga retreats – specifically for women. Six months later, Elena would co-host her first women’s retreat in Bali.

Elena is based in Colorado when she isn’t traveling and teaching abroad. She has transformed her wellness center to include Sattva Tantra Yogic workshops, bringing the teachings to the United States where arguably its needed most. For Elena, becoming a Yoga Teacher has arisen out of devotion to the practice that have proven life changing for her and for many other people touched by this radical wisdom.

Together Ela and Elena make a dynamic team, their individual power multiplied by coming together for their shared retreat venture Sattva Yoga Warrior Retreats!

Cost: $2200
Book via Wetravel or contact Elena at 303-883-4858

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